By Dr Shreya Pagariya Golchha, Dermatologist and Hair transplant surgeon, Founder and Consultant at Dr. Shreya Pagariya’s SuperSkin Clinic,Andheri West, Mumbai
Summer doesn’t just change your outing plans, but also changes your skin amidst the weather changes. Between long beach days and outdoor brunches, your skin is constantly exposed to heat, humidity, pollution, and even harsh air conditioning, all of which can weaken its natural barrier. To protect it from the intense UV radiation, dirt, and debris, here are 5 simple summer skincare habits backed by dermatologists that will keep your skin fresh, healthy, and glowy all summer long.
- Upgrade Your Skincare to Summer-Specific Products
Just as you swap your heavy, wool clothes for breathable, linen shirts in the summer, your skin also demands a change. Using thick occlusive winter creams on peak sunny days can clog your pores due to all the trapped sweat, dirt, and excess sebum against the skin. So, upgrade your skincare products to lightweight, water-based or gel-textured moisturisers that help lock in moisture without the greasy finish. These formulations ensure the moisture barrier remains intact during the most humid afternoons.
2. Master the Two-Finger Sunscreen Rule
Sunscreen is non-negotiable in any skincare routine, but still, most people are under-applying it and exposing their skin to the harmful UV rays. To ensure you are getting full coverage, follow the two-finger rule, which is scientifically backed by dermatologists. Squeeze two consistent lines of sunscreen along your index and middle fingers and apply it generously on your face and neck. Applied it daily, followed by reapplication every two hours when outdoors.
3. Hydrate from the Inside Out
While topical serums are great for the outer skin, the intense summer heat often drains moisture from the deeper layers, leading to tired, dehydrated skin. Drinking an adequate amount of water can keep you hydrated, but it is not always feasible to meet your daily water intake goals. This is where professional bio-remodelling treatments like Profhilo come in. Unlike traditional dermal fillers, this high-concentration Hyaluronic Acid (HA) injectable provides deep hydration to the skin from the inside out.
4. Make Double Cleansing a Nightly Habit
Summer skin traps sweat, dirt, pollution, and the residues of water-resistant SPF. A single, quick wash, even with cleansers, won’t be enough to remove these environmental pollutants, ultimately causing dullness and breakouts in the long run. Add double cleansing to your daily routine to maintain a clear complexion. Start with an oil-based or micellar water to melt sunscreen and makeup, then wash it off with a gentle cleanser to remove remaining debris. This two-step process ensures that your pores are completely clear and speeds up the results of your night serums.
5. Protect Your Skin with Antioxidants
Even the best sunscreen cannot block 100% of the harmful molecules produced by UV exposure and external pollutants. These elements can break down collagen and cause dark spots. This is why dermatologists recommend using an antioxidant serum, such as Vitamin C or Ferulic Acid, which, when applied under your sunscreen, provides an extra layer of protection. This routine brightens the skin tone and prevents long-term damage before it even starts.
To Sum It Up
A great summer glow isn’t about having a complicated 10-step routine; it’s about choosing a few effective products and sticking to them with consistency. By incorporating season-specific topical products, correct application of SPF, and boosting your skin’s internal hydration with advanced cosmetic treatments, you can enjoy the summer without the lasting side effects.
